Jada Pinkett Smith opens up about being suicidal, ‘Mental health is a daily practice’

Stephane Cardinale - Corbis/Corbis via Getty Images

Jada Pinkett Smith

Stephane Cardinale - Corbis/Corbis via Getty Images
PARIS, FRANCE - NOVEMBER 20: Jada Pinkett Smith attends the "Girls Trip" Paris Premiere at UGC Cine Cite Bercy on November 20, 2017 in Paris, France. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)

Jada Pinkett Smith has opened up about having suicidal moments in the wake of the recent suicides of Kate Spade and 

Anthony Bourdain.

On a Instagram post Jada says:

“With the suicides of Kate and Anthony it brought up feelings of when I was in such despair and had considered the same demise…often,” she wrote. “In the years I spent towards my healing, many moons ago, I realized the mind and heart can be extremely delicate without the foundation of a formidable spirit. What I eat, what I watch on TV, what music I listen to, how I care for my body, my spiritual practice, what people I surround myself with, the amount of stress I allow and so on… either contribute to or deteriorate my mental health. Mental health is a daily practice for me. It’s a practice of deep self-love.”

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